We all want to live full, productive lives, but sometimes, we don't know where to begin. So much information 'out there' can be overwhelming and hard to sort out. Depending on the problem, what seems to work for one person, may not work for everyone. There are so many different programs, strategies and techniques that choosing the right one is hard.

One thing, however, is certain. If we want to accomplish anything in life and realize our full potential, we must have some skills - in this case life skills.

The term ‘Life Skills’ refers to the skills usually associated with managing and living a better quality of life; they help us accomplish our ambitions and live to our full potential. Life skills equip students to thrive in the classroom and the world beyond.

We have developed protocols across various age groups to impart life skills training to students. The results of life skills programs for school and college students are extremely satisfying. They can be conducted in groups for similar-aged school and college students.

Students often face a lot of stress, be it academic or peer-related or relationship problems. This is a time when they are neither children nor adults. They do not want to discuss these problems with their parents or friends. This, along with the hormonal changes, sets in a lot of stress, sometimes manifesting as "anger outbursts/ defiant behaviour". The key is learning how to deal with strong emotions without losing control. It will take a little effort, practice, and patience, but we will help you get there.

Our workshop will focus on the difference between stress, eustress and distress, how to recognize stress and its impacts, relationship issues, stress and wellness cycle, ways to control emotional dysregulation and Identifying type A and type B personalities. It will include a module on systematic training of a relaxation exercise( JPMR), mindfulness technique, assertiveness training, time management and anger management.